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How to tackle common skin complaints

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If you're Suffering from skin-related problems like acne, spider veins to eczeme, do not fret! You can Easily cure 'em at home. Nutritionist Keri Filtness HAS Offered her expert advice on the MOST common skin-related problems and how one can tackle em, reports femalefirst.co.uk. Spider veins: Spider veins are tiny capillaries That run close to the area of the skin and look like fine red, or purple Sometimes, small wiggly lines. They are MOST Commonly found on the face or legs. Steps to take care: Ensure That You are well-hydrated by drinking plenty of water daily as dehydration lead to fluid retention May, spider veins Causing to Develop. Eat plenty of fruit and vegetables in a Variety of colors as thesis Will Provide a wide Variety of plant compounds All which May Be helpful to have antioxidants for prevent damage to blood vessel vessels and to supporting collagen production. Acne: Acne is a common skin conditions That causes red pimples on the skin, Especially the face, due to tiny holes in the skin Becoming Blocked. The Sebaceous gland Produces sebum, which 'oils' the skin. Steps to take care: Eat a nutrient-dense diet, Including Such foods as unsalted nuts and seeds, avocado, oily fish, fruits and vegetables and wholegrain products. Try to cut down on processed foods and drink plenty of water. Thoroughly cleanse the skin as harsh cleansers goal Gently can strip the skin of oil. Try to Avoid That Contain choosing products as mineral oil can block your pores They. Eczema: Eczema is a requirement That causes the skin to Become itchy, red, dry and cracked. Often it OCCURS in Areas with folds of skin behind the knees Such as the gold inside of the elbows. Steps to take care: Increase your intake of 'good' fats Such as Those found in nuts, seeds and oily fish. Keep a food diary to Identify Any food allergies or intolerances potential All which make the long Worse. Always speak to your general practitioner Before cutting foods from your diet. Fish oil Provides a good supply of Omega 3 fatty acids All which are Involved in the Production of All which compounds for reduce inflammation.</div>

How to tackle common skin complaints

If you're Suffering from skin -related problems like acne, spider veins to eczeme , do not fret ! You can Easily ...

A gram of turmeric daily could boost memor

Unknown 0 lifestyle 9:42 AM

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<img alt="A gram of turmeric daily could boost memory" height="480" src="http://en.prothom-alo.com/contents/cache/images/200x150x1/uploads/media/2014/11/19/x2e9516453e8cdbdf73814c88cfa3b8c7-turmeric-flip.jpg,qjadewits_media_id=40005.pagespeed.ic.9_7yyPCLOK.jpg" width="640" /> Adding only a gram of turmeric to one's breakfast could help improve the memory of people who are in the early stages of diabetes and at risk of developing cognitive impairment, a study indicates. For the study, professor Mark Wahlqvist from the Monash Asia Institute at the Melbourne-based Monash University tested the working memory of men and women, aged 60 or more, who had recently been diagnosed with untreated pre-diabetes in Taiwan. Working memory is widely thought to be one of the most important mental faculties, critical for cognitive abilities such as planning, problem solving and reasoning. In the placebo-controlled study, subjects were given one gram of turmeric with an otherwise nutritionally bland breakfast of white bread. Their working memory was tested before and some hours after the meal. "We found that this modest addition of turmeric to breakfast improved working memory over six hours in older people with pre-diabetes," professor Wahlqvist added. Turmeric's characteristic yellow colour is due to curcumin which accounts for three to six percent of turmeric and has been shown by experimental studies to reduce the risk of dementia. "Our findings with turmeric are consistent with earlier observations as they appear to influence cognitive function where there is disordered energy metabolism and insulin resistance," Wahlqvist said. The study was published in the Asia Pacific Journal of Clinical Nutrition. </div>

A gram of turmeric daily could boost memor

Adding only a gram of turmeric to one's breakfast could help improve the memory of people who are in the early stages of diabetes and a...

Green tea keeps you evergreen

Unknown 0 lifestyle 6:07 AM

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A wide range of green tea's health benefits is unanimously accepted worldwide. These benefits of green tea range from strong heart to sharp brain. Many of may not know but this natural friend of ours is also capable of gifting us healthy and beautiful skin. Starting from protecting you form sunburn, it even prevents premature aging giving you a youthful beauty.</div>
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In terms of skin care and ensuring lasting beauty green tea does the following: </div>
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Prevents premature aging:</div>
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Green tea can be regarded as a storehouse of benefits for the skin. It contains a great deal of antioxidants, which are effective against free radicals. These free radicals, which are formed when the skin is exposed to the UV rays of the sun, are accountable for premature aging. This wondrous natural component is also responsible for the cell renewal process. The aged keratinocytes cells are biologically energized by the polyphenol compounds in green team, which in turn, synthesize the DNA and prevent premature aging of the cells.</div>
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Protects from sunburn</div>
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<img alt="sonnenschutz-tipps-hautkrebs-sonnenbrand-schuetzen-610x280-628x288" class="jwMediaContent" data-jadewitsmedia="{'status':'success','id':'27026','ext':'jpg','thumb':'//en.prothom-alo.com/contents/cache/images/110x110x1/uploads/media/2014/05/03/5364cd5ed614a-sonnenschutz-tipps-hautkrebs-sonnenbrand-schuetzen-610x280-628x288.jpg','path':'media/2014/05/03/5364cd5ed614a-sonnenschutz-tipps-hautkrebs-sonnenbrand-schuetzen-610x280-628x288.jpg','name':'sonnenschutz-tipps-hautkrebs-sonnenbrand-schuetzen-610x280-628x288','pushClass':'jwMediaContent','type':'image','title':'Green tea's skin benefits include protection from sunburn. File photo','width':'600','link':'','target':'','alt':'sonnenschutz-tipps-hautkrebs-sonnenbrand-schuetzen-610x280-628x288','height':'','align':''}" src="http://en.prothom-alo.com/contents/cache/images/600x0x1/uploads/media/2014/05/03/5364cd5ed614a-sonnenschutz-tipps-hautkrebs-sonnenbrand-schuetzen-610x280-628x288.jpg" style="margin: 0px; max-width: 100%; outline: 0px; padding: 0px;" title="Green tea's skin benefits include protection from sunburn. File photo" /></div>
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Green tea has also been found extremely effective in safeguarding the skin against sunburn and tanning when applied locally.</div>
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Combats skin cancer</div>
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<img alt="Anti-Aging-Cosmetic-Skin-Care" class="jwMediaContent image" data-jadewitsmedia="{'status':'success','id':'27027','ext':'jpg','thumb':'//en.prothom-alo.com/contents/cache/images/110x110x1/uploads/media/2014/05/03/5364cda10c075-Anti-Aging-Cosmetic-Skin-Care.jpg','path':'media/2014/05/03/5364cda10c075-Anti-Aging-Cosmetic-Skin-Care.jpg','name':'Anti-Aging-Cosmetic-Skin-Care','pushClass':'jwMediaContent','type':'image','title':'Green tea combats skin cancers as well. File photo','width':'600','link':'','target':'','alt':'Anti-Aging-Cosmetic-Skin-Care','height':'','align':''}" src="http://en.prothom-alo.com/contents/cache/images/600x0x1/uploads/media/2014/05/03/5364cda10c075-Anti-Aging-Cosmetic-Skin-Care.jpg" style="margin: 0px; max-width: 100%; outline: 0px; padding: 0px 0px 10px;" title="Green tea combats skin cancers as well. File photo" /></div>
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The antioxidants found in green tea are also responsible in combating skin cancer by blocking the cancer causing harmful enzyme, junk.</div>
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Soothes skin inflammation</div>
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<img alt="anti-aging-skin-care" class="jwMediaContent image" data-jadewitsmedia="{'status':'success','id':'27028','ext':'jpg','thumb':'//en.prothom-alo.com/contents/cache/images/110x110x1/uploads/media/2014/05/03/5364cddb5efc4-anti-aging-skin-care.jpg','path':'media/2014/05/03/5364cddb5efc4-anti-aging-skin-care.jpg','name':'anti-aging-skin-care','pushClass':'jwMediaContent','type':'image','title':'Skin inflammation can also be prevented by drinking green tea. File photo','width':'600','link':'','target':'','alt':'anti-aging-skin-care','height':'','align':''}" src="http://en.prothom-alo.com/contents/cache/images/600x0x1/uploads/media/2014/05/03/5364cddb5efc4-anti-aging-skin-care.jpg" style="margin: 0px; max-width: 100%; outline: 0px; padding: 0px 0px 10px;" title="Skin inflammation can also be prevented by drinking green tea. File photo" /></div>
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On occasions of skin inflammation, green tea acts as a great soother. It has also been found out that green tea shows notable improvements among cases of psoriasis and rosacea, accompanied by inflammation.</div>
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Prevents pimples and acnes</div>
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<img alt="Getting-rid-of-pimples-1" class="jwMediaContent image" data-jadewitsmedia="{'status':'success','id':'27029','ext':'jpg','thumb':'//en.prothom-alo.com/contents/cache/images/110x110x1/uploads/media/2014/05/03/5364ce1b2fcf7-Getting-rid-of-pimples-1.jpg','path':'media/2014/05/03/5364ce1b2fcf7-Getting-rid-of-pimples-1.jpg','name':'Getting-rid-of-pimples-1','pushClass':'jwMediaContent','type':'image','title':'Wanna get rid of pimples ans acne? Drink green tea. File photo','width':'600','link':'','target':'','alt':'Getting-rid-of-pimples-1','height':'','align':''}" src="http://en.prothom-alo.com/contents/cache/images/600x0x1/uploads/media/2014/05/03/5364ce1b2fcf7-Getting-rid-of-pimples-1.jpg" style="margin: 0px; max-width: 100%; outline: 0px; padding: 0px 0px 10px;" title="Wanna get rid of pimples ans acne? Drink green tea. File photo" /></div>
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In cases of acnes and pimples, green tea comes in great aid as the antibacterial content in it, known as catechins, reduces over stimulation of the skin hormones. Further, the overall appearance of the skin is also improved along with complexion when green tea is used as a drink or as a mask.</div>
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Works as effective sun guard</div>
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<img alt="facemasks" class="jwMediaContent image" data-jadewitsmedia="{'status':'success','id':'27030','ext':'jpg','thumb':'//en.prothom-alo.com/contents/cache/images/110x110x1/uploads/media/2014/05/03/5364ce579f723-facemasks.jpg','path':'media/2014/05/03/5364ce579f723-facemasks.jpg','name':'facemasks','pushClass':'jwMediaContent','type':'image','title':'Green tea can also be applied on face as mask. File photo','width':'600','link':'','target':'','alt':'facemasks','height':'','align':''}" src="http://en.prothom-alo.com/contents/cache/images/600x0x1/uploads/media/2014/05/03/5364ce579f723-facemasks.jpg" style="margin: 0px; max-width: 100%; outline: 0px; padding: 0px 0px 10px;" title="Green tea can also be applied on face as mask. File photo" /> Experts suggest that applying green tea mask directly on the face is the most effective sun guard. Acne and pimples subside considerably with green tea treatment when a mask of the same is applied on to the face.</div>
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Green tea keeps you evergreen

A wide range of green tea's health benefits is unanimously accepted worldwide. These benefits of green tea range from strong heart to ...