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t’s not difficult to attain long and healthy hair. Hair stylist Sylvia Chen says, "To ensure that you have a good hair growth, you must incorporate some essentials like washing your hair with cold water, including proteins in your diet and massaging your scalp every day."
For getting the boon of healthy and strong hair one needs to incorporate some habits in one's daily routine. Check them and see if you already have such trends or not....
Rinse your hair with cold water
Chen says, "Make sure that you wash your scalp with a blast of cold water after you’ve applied shampoo and conditioner. This will tighten the pores and improve blood circulation to your scalp.”
Tie up your hair before bed
Do you know that tying up your hair every night will protect your hair from friction with the pillows, thus preventing hair fall? It also ensures that you do not get split ends and your hair does not become rough.
Go for a head massage
Putting some pressure on your scalp will not only ease your stress and worries, but will also ensure that your scalp receives nutrition, leading to hair growth. You can either get a scalp massage done at home every week or visit a salon for a professional one after every 15 days.
Brush your hair
Brushing your hair will improve the blood circulation to your scalp. This also gives the hair follicles a force to grow. You must brush your hair for at least 10 minutes before you go to bed.
Oil your hair regularly
Apart from getting your scalp massaged, you must also oil your hair every week. Oiling ensures that your hair gets nutrition, thus preventing hair fall.
Follow a protein-rich diet
Incorporate proteins like fish, meat and legumes in your diet to ensure that you have strong, healthy hair. Adds Chen, “Proteins are good for your scalp, as it increases the blood flow and also makes the roots stronger.”
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